Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Per 100 g, Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared provides 119 calories, 23.4 g carbohydrate, 2 g protein and 2.6 g fibre.
= 119 kcal
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119kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
67%Nutrient scoreNutrient ScoreThe share of this food's 9 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.9 available of 33 total nutrients with a Daily Value9of33
Protein2g7% kcal
Carbs23.4g79% kcal
Fat1.9g14% kcal
Fiber 2.6g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.99g1.99g4%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.85g1.85g3%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day23.4g23.4g9%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.60g2.60g9%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0.31g0.31g0%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day11.0mg11.0mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.45mg0.45mg3%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day444mg444mg22%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day338mg338mg14%
Composition and calculated figures
What 100 g is made of, by weight
- Water71 g
- Carbohydrate20.8 g
- Fibre2.6 g
- Protein2 g
- Fat1.9 g
- Other1.8 g
Calculated from this food's data, per 100 g
- Net carbs
- 20.8 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 1.3 to 1
- 444 mg of potassium and 338 mg of sodium, by weight.
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared: key facts
Good source of
- How many calories are in Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared?
- Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 119 calories per 100 g.
- How much protein is in Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared?
- Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared provides 2 g of protein per 100 g.
- How many carbs are in Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared?
- Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared contains 23.4 g of carbohydrate per 100 g, including 2.6 g of fibre.
- How much fat is in Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared?
- Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 1.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).