Potatoes, yellow fleshed, french fried, frozen, unprepared
Per 100 g, Potatoes, yellow fleshed, french fried, frozen, unprepared provides 162 calories, 25 g carbohydrate, 2.5 g protein and 2.2 g fibre.
= 162 kcal
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162kcal 8% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein2.5g6% kcal
Carbs25g62% kcal
Fat5.8g32% kcal
Fiber 2.2g
Water65g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.47g2.47g5%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day5.84g5.84g8%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day25.0g25.0g10%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.20g2.20g7%
Carbohydrates
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day9.00mg9.00mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.48mg0.48mg3%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day447mg447mg22%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day300mg300mg13%
Potatoes, yellow fleshed, french fried, frozen, unprepared: calories by amount
- 100 g162 kcal
- 150 g243 kcal
- 200 g324 kcal
- 250 g405 kcal
Potatoes, yellow fleshed, french fried, frozen, unprepared: key facts
- How many calories are in Potatoes, yellow fleshed, french fried, frozen, unprepared?
- Potatoes, yellow fleshed, french fried, frozen, unprepared has 162 calories per 100 g.
- How much protein is in Potatoes, yellow fleshed, french fried, frozen, unprepared?
- Potatoes, yellow fleshed, french fried, frozen, unprepared provides 2.5 g of protein per 100 g.
- How many carbs are in Potatoes, yellow fleshed, french fried, frozen, unprepared?
- Potatoes, yellow fleshed, french fried, frozen, unprepared contains 25 g of carbohydrate per 100 g, including 2.2 g of fibre.
- How much fat is in Potatoes, yellow fleshed, french fried, frozen, unprepared?
- Potatoes, yellow fleshed, french fried, frozen, unprepared has 5.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).