Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Per 100 g, Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared provides 134 calories, 24.3 g carbohydrate, 2.4 g protein and 2.4 g fibre.
= 134 kcal
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134kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
72%Nutrient scoreNutrient ScoreThe share of this food's 9 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.9 available of 33 total nutrients with a Daily Value9of33
Protein2.4g7% kcal
Carbs24.3g71% kcal
Fat3.4g22% kcal
Fiber 2.4g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.40g2.40g5%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.42g3.42g5%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day24.3g24.3g9%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.40g2.40g8%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0.21g0.21g0%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day13.0mg13.0mg2%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.83mg0.83mg6%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day360mg360mg18%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day30.0mg30.0mg1%
Composition and calculated figures
What 100 g is made of, by weight
- Water69 g
- Carbohydrate21.9 g
- Fibre2.4 g
- Protein2.4 g
- Fat3.4 g
- Other0.9 g
Calculated from this food's data, per 100 g
- Net carbs
- 21.9 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 12 to 1
- 360 mg of potassium and 30 mg of sodium, by weight.
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared: key facts
- How many calories are in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared?
- Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 134 calories per 100 g.
- How much protein is in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared?
- Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared provides 2.4 g of protein per 100 g.
- How many carbs are in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared?
- Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared contains 24.3 g of carbohydrate per 100 g, including 2.4 g of fibre.
- How much fat is in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared?
- Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 3.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).