Pot-au-feu, préemballé
Per 100 g, Pot-au-feu, préemballé provides 78 calories, 3.2 g carbohydrate, 10.9 g protein and 1.5 g fibre.
= 78 kcal
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78kcal 4% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein10.9g58% kcal
Carbs3.2g17% kcal
Fat2g24% kcal
Fiber 1.5g
Water82.9g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day10.9g10.9g22%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day2.02g2.02g3%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day3.20g3.20g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.50g1.50g5%
Carbohydrates
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day23.5mg23.5mg3%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.69mg1.69mg12%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day16.2mg16.2mg4%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day189mg189mg9%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day130mg130mg5%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day3.48mg3.48mg35%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.15mg0.15mg15%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.07mg0.07mg3%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day6.00µg6.00µg4%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day0µg0µg0%
Other
Pot-au-feu, préemballé: calories by amount
- 100 g78 kcal
- 150 g116 kcal
- 200 g155 kcal
- 250 g194 kcal
Pot-au-feu, préemballé: key facts
Good source of
- How many calories are in Pot-au-feu, préemballé?
- Pot-au-feu, préemballé has 78 calories per 100 g.
- How much protein is in Pot-au-feu, préemballé?
- Pot-au-feu, préemballé provides 10.9 g of protein per 100 g.
- How many carbs are in Pot-au-feu, préemballé?
- Pot-au-feu, préemballé contains 3.2 g of carbohydrate per 100 g, including 1.5 g of fibre.
- How much fat is in Pot-au-feu, préemballé?
- Pot-au-feu, préemballé has 2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).