Popcorn, salted, retail
Per 100 g, Popcorn, salted, retail provides 470 calories, 59.3 g carbohydrate, 9 g protein and 9.3 g fibre.
= 470 kcal
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470kcal 24% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein9g7% kcal
Carbs59.3g49% kcal
Fat23.5g44% kcal
Fiber 9.3g
Water4.3g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day9.00g9.00g18%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day23.5g23.5g34%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day59.3g59.3g23%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day9.30g9.30g31%
Carbohydrates
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0mg0mg0%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0µg0µg0%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day0µg0µg0%
Minerals
Other
Popcorn, salted, retail: calories by amount
- 100 g470 kcal
- 150 g705 kcal
- 200 g940 kcal
- 250 g1175 kcal
Popcorn, salted, retail: key facts
Good source of
- How many calories are in Popcorn, salted, retail?
- Popcorn, salted, retail has 470 calories per 100 g.
- How much protein is in Popcorn, salted, retail?
- Popcorn, salted, retail provides 9 g of protein per 100 g.
- How many carbs are in Popcorn, salted, retail?
- Popcorn, salted, retail contains 59.3 g of carbohydrate per 100 g, including 9.3 g of fibre.
- How much fat is in Popcorn, salted, retail?
- Popcorn, salted, retail has 23.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).