Pomme de terre nouvelle ou primeur, bouillie/cuite à l'eau, sans peau
Per 100 g, Pomme de terre nouvelle ou primeur, bouillie/cuite à l'eau, sans peau provides 71 calories, 14.9 g carbohydrate, 1.8 g protein and 2.1 g fibre.
= 71 kcal
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71kcal 4% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
94%Nutrient scoreNutrient ScoreThe share of this food's 9 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.9 available of 33 total nutrients with a Daily Value9of33
Protein1.8g11% kcal
Carbs14.9g89% kcal
Fat0g0% kcal
Fiber 2.1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.84g1.84g4%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0g0g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day14.9g14.9g6%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.13g2.13g7%
Carbohydrates
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day18.9mg18.9mg24%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.21mg0.21mg15%
Minerals
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.70mg0.70mg5%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day19.7mg19.7mg5%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day291mg291mg15%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.34mg0.34mg3%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.17mg0.17mg17%
Other
Pomme de terre nouvelle ou primeur, bouillie/cuite à l'eau, sans peau: key facts
Good source of
- How many calories are in Pomme de terre nouvelle ou primeur, bouillie/cuite à l'eau, sans peau?
- Pomme de terre nouvelle ou primeur, bouillie/cuite à l'eau, sans peau has 71 calories per 100 g.
- How much protein is in Pomme de terre nouvelle ou primeur, bouillie/cuite à l'eau, sans peau?
- Pomme de terre nouvelle ou primeur, bouillie/cuite à l'eau, sans peau provides 1.8 g of protein per 100 g.
- How many carbs are in Pomme de terre nouvelle ou primeur, bouillie/cuite à l'eau, sans peau?
- Pomme de terre nouvelle ou primeur, bouillie/cuite à l'eau, sans peau contains 14.9 g of carbohydrate per 100 g, including 2.1 g of fibre.
- How much fat is in Pomme de terre nouvelle ou primeur, bouillie/cuite à l'eau, sans peau?
- Pomme de terre nouvelle ou primeur, bouillie/cuite à l'eau, sans peau has 0 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).