Poivron, vert, jaune ou rouge, cuit (aliment moyen)
Per 100 g, Poivron, vert, jaune ou rouge, cuit (aliment moyen) provides 33 calories, 5.4 g carbohydrate, 1.1 g protein and 2 g fibre.
= 33 kcal
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33kcal 2% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
82%Nutrient scoreNutrient ScoreThe share of this food's 19 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.19 available of 33 total nutrients with a Daily Value19of33
Protein1.1g15% kcal
Carbs5.4g75% kcal
Fat0.3g10% kcal
Fiber 2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.11g1.11g2%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.33g0.33g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day5.42g5.42g2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.99g1.99g7%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day5.10g5.10g6%
Fats and Fatty Acids
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day82.0mg82.0mg102%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.02mg0.02mg2%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.03mg0.03mg2%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day0.78mg0.78mg5%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day0.07mg0.07mg1%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.29mg0.29mg21%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day8.86mg8.86mg1%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day12.9mg12.9mg3%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day24.0mg24.0mg3%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day180mg180mg9%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.18mg0.18mg2%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.03mg0.03mg3%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.10mg0.10mg5%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day1.65µg1.65µg1%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day0µg0µg0%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water90.6 g
- Carbohydrate5.4 g
- Fibre2 g
- Protein1.1 g
- Fat0.3 g
- Other0.6 g
Calculated from this food's data, per 100 g
- Net carbs
- 5.4 g
- This source reports available carbohydrate, which already leaves fibre out.
- PRAL (acid load)
- −2.8 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Poivron, vert, jaune ou rouge, cuit (aliment moyen): key facts
Good source of
- How many calories are in Poivron, vert, jaune ou rouge, cuit (aliment moyen)?
- Poivron, vert, jaune ou rouge, cuit (aliment moyen) has 33 calories per 100 g.
- How much protein is in Poivron, vert, jaune ou rouge, cuit (aliment moyen)?
- Poivron, vert, jaune ou rouge, cuit (aliment moyen) provides 1.1 g of protein per 100 g.
- How many carbs are in Poivron, vert, jaune ou rouge, cuit (aliment moyen)?
- Poivron, vert, jaune ou rouge, cuit (aliment moyen) contains 5.4 g of carbohydrate per 100 g, including 2 g of fibre.
- How much fat is in Poivron, vert, jaune ou rouge, cuit (aliment moyen)?
- Poivron, vert, jaune ou rouge, cuit (aliment moyen) has 0.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).