Pizza jambon fromage champignons ou pizza royale, reine ou regina, préemballée
Per 100 g, Pizza jambon fromage champignons ou pizza royale, reine ou regina, préemballée provides 208 calories, 25.9 g carbohydrate, 9.5 g protein and 2.2 g fibre.
= 208 kcal
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208kcal 10% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein9.5g19% kcal
Carbs25.9g51% kcal
Fat6.9g30% kcal
Fiber 2.2g
Water54.4g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day9.50g9.50g19%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day6.89g6.89g10%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day25.9g25.9g10%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.23g2.23g7%
Carbohydrates
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day4.84mg4.84mg6%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.19mg0.19mg17%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.14mg0.14mg10%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day1.84mg1.84mg12%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day0.57mg0.57mg9%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.17mg0.17mg12%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day31.0µg31.0µg16%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0.38µg0.38µg15%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day0µg0µg0%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day155mg155mg19%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.70mg0.70mg5%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day20.1mg20.1mg5%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day174mg174mg25%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day211mg211mg11%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day524mg524mg22%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.16mg1.16mg12%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.10mg0.10mg10%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.25mg0.25mg13%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day11.2µg11.2µg7%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day6.50µg6.50µg12%
Other
Pizza jambon fromage champignons ou pizza royale, reine ou regina, préemballée: calories by amount
- 100 g208 kcal
- 150 g312 kcal
- 200 g416 kcal
- 250 g520 kcal
Pizza jambon fromage champignons ou pizza royale, reine ou regina, préemballée: key facts
Good source of
- How many calories are in Pizza jambon fromage champignons ou pizza royale, reine ou regina, préemballée?
- Pizza jambon fromage champignons ou pizza royale, reine ou regina, préemballée has 208 calories per 100 g.
- How much protein is in Pizza jambon fromage champignons ou pizza royale, reine ou regina, préemballée?
- Pizza jambon fromage champignons ou pizza royale, reine ou regina, préemballée provides 9.5 g of protein per 100 g.
- How many carbs are in Pizza jambon fromage champignons ou pizza royale, reine ou regina, préemballée?
- Pizza jambon fromage champignons ou pizza royale, reine ou regina, préemballée contains 25.9 g of carbohydrate per 100 g, including 2.2 g of fibre.
- How much fat is in Pizza jambon fromage champignons ou pizza royale, reine ou regina, préemballée?
- Pizza jambon fromage champignons ou pizza royale, reine ou regina, préemballée has 6.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).