PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Per 100 g, PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust provides 287 calories, 29.4 g carbohydrate, 11.9 g protein and 2.3 g fibre.
= 287 kcal
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287kcal 14% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
65%Nutrient scoreNutrient ScoreThe share of this food's 20 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.20 available of 33 total nutrients with a Daily Value20of33
Protein11.9g17% kcal
Carbs29.4g41% kcal
Fat13.5g42% kcal
Fiber 2.3g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day11.9g11.9g24%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day13.5g13.5g19%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day29.4g29.4g11%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.30g2.30g8%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.72g2.72g3%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day2.80mg2.80mg3%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.36mg0.36mg33%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.22mg0.22mg16%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day4.25mg4.25mg27%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.09mg0.09mg6%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0.49µg0.49µg20%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day150mg150mg19%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.45mg2.45mg18%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day23.0mg23.0mg6%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day191mg191mg27%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day211mg211mg11%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day671mg671mg28%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.40mg1.40mg14%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.10mg0.10mg10%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.36mg0.36mg18%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day18.5µg18.5µg34%
Composition and calculated figures
What 100 g is made of, by weight
- Water42.6 g
- Carbohydrate27.1 g
- Fibre2.3 g
- Protein11.9 g
- Fat13.5 g
- Other2.6 g
Calculated from this food's data, per 100 g
- Net carbs
- 27.1 g
- Carbohydrate minus fibre.
- Omega-6 to omega-3
- 10.2 to 1
- 1.96 g of omega-6 and 0.19 g of omega-3.
- Potassium to sodium
- 0.3 to 1
- 211 mg of potassium and 671 mg of sodium, by weight.
- PRAL (acid load)
- 5.9 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust: key facts
- How many calories are in PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust?
- PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust has 287 calories per 100 g.
- How much protein is in PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust?
- PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust provides 11.9 g of protein per 100 g.
- How many carbs are in PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust?
- PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust contains 29.4 g of carbohydrate per 100 g, including 2.3 g of fibre.
- How much fat is in PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust?
- PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust has 13.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).