Pita sandwich with salad and dressing, fast food
Per 100 g, Pita sandwich with salad and dressing, fast food provides 150 calories, 21.5 g carbohydrate, 3.6 g protein and 1.9 g fibre.
= 150 kcal
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150kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
47%Nutrient scoreNutrient ScoreThe share of this food's 15 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.15 available of 33 total nutrients with a Daily Value15of33
Protein3.6g9% kcal
Carbs21.5g56% kcal
Fat5.9g35% kcal
Fiber 1.9g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day3.60g3.60g7%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day5.92g5.92g8%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day21.5g21.5g8%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.85g1.85g6%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.10g2.10g2%
Fats and Fatty Acids
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.08mg0.08mg7%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.05mg0.05mg4%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day25.6mg25.6mg3%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.37mg0.37mg3%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day14.5mg14.5mg4%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day53.0mg53.0mg8%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day167mg167mg8%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day219mg219mg9%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.35mg0.35mg3%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.05mg0.05mg5%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.30mg0.30mg15%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water68 g
- Carbohydrate19.6 g
- Fibre1.9 g
- Protein3.6 g
- Fat5.9 g
- Other1 g
Calculated from this food's data, per 100 g
- Net carbs
- 19.6 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 0.8 to 1
- 167 mg of potassium and 219 mg of sodium, by weight.
- PRAL (acid load)
- −0.5 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Pita sandwich with salad and dressing, fast food: key facts
- How many calories are in Pita sandwich with salad and dressing, fast food?
- Pita sandwich with salad and dressing, fast food has 150 calories per 100 g.
- How much protein is in Pita sandwich with salad and dressing, fast food?
- Pita sandwich with salad and dressing, fast food provides 3.6 g of protein per 100 g.
- How many carbs are in Pita sandwich with salad and dressing, fast food?
- Pita sandwich with salad and dressing, fast food contains 21.5 g of carbohydrate per 100 g, including 1.9 g of fibre.
- How much fat is in Pita sandwich with salad and dressing, fast food?
- Pita sandwich with salad and dressing, fast food has 5.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).