Pastry, frangipani pastry
Per 100 g, Pastry, frangipani pastry provides 477 calories, 52.2 g carbohydrate, 5.7 g protein and 3 g fibre.
= 477 kcal
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477kcal 24% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein5.7g5% kcal
Carbs52.2g43% kcal
Fat27.9g52% kcal
Fiber 3g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day5.70g5.70g11%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day27.9g27.9g40%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day52.2g52.2g20%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day3.00g3.00g10%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day28.0g28.0g31%
Fats and Fatty Acids
Minerals
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.91mg1.91mg14%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day89.0mg89.0mg4%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day132mg132mg6%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water13.4 g
- Carbohydrate49.2 g
- Fibre3 g
- Protein5.7 g
- Fat27.9 g
- Other0.8 g
Calculated from this food's data, per 100 g
- Net carbs
- 49.2 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 0.7 to 1
- 89 mg of potassium and 132 mg of sodium, by weight.
Pastry, frangipani pastry: key facts
- How many calories are in Pastry, frangipani pastry?
- Pastry, frangipani pastry has 477 calories per 100 g.
- How much protein is in Pastry, frangipani pastry?
- Pastry, frangipani pastry provides 5.7 g of protein per 100 g.
- How many carbs are in Pastry, frangipani pastry?
- Pastry, frangipani pastry contains 52.2 g of carbohydrate per 100 g, including 3 g of fibre.
- How much fat is in Pastry, frangipani pastry?
- Pastry, frangipani pastry has 27.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).