Partridge, meat only, roasted
Per 100 g, Partridge, meat only, roasted provides 212 calories, 0 g carbohydrate, 36.7 g protein and 0 g fibre.
= 212 kcal
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212kcal 11% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein36.7g69% kcal
Carbs0g0% kcal
Fat7.2g31% kcal
Fiber 0g
Water54.5g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day36.7g36.7g73%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day7.20g7.20g10%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
Fats and Fatty Acids
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day46.0mg46.0mg6%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day7.70mg7.70mg55%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day36.0mg36.0mg10%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day310mg310mg44%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day410mg410mg21%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day100mg100mg4%
Other
Partridge, meat only, roasted: calories by amount
- 100 g212 kcal
- 150 g318 kcal
- 200 g424 kcal
- 250 g530 kcal
Partridge, meat only, roasted: key facts
- How many calories are in Partridge, meat only, roasted?
- Partridge, meat only, roasted has 212 calories per 100 g.
- How much protein is in Partridge, meat only, roasted?
- Partridge, meat only, roasted provides 36.7 g of protein per 100 g.
- How many carbs are in Partridge, meat only, roasted?
- Partridge, meat only, roasted contains 0 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Partridge, meat only, roasted?
- Partridge, meat only, roasted has 7.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).