Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Per 100 g, Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) provides 315 calories, 1.7 g carbohydrate, 13.5 g protein and 0 g fibre.
= 315 kcal
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315kcal 16% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein13.5g17% kcal
Carbs1.7g2% kcal
Fat28.2g81% kcal
Fiber 0g
Water53.2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day13.5g13.5g27%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day28.2g28.2g40%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day1.70g1.70g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day67.0mg67.0mg8%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.24mg1.24mg9%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day21.0mg21.0mg6%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day248mg248mg35%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day152mg152mg8%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day1036mg1036mg43%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day2.04mg2.04mg20%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.30mg0.30mg30%
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey): calories by amount
- 100 g315 kcal
- 150 g473 kcal
- 200 g630 kcal
- 250 g788 kcal
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey): key facts
- How many calories are in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 calories per 100 g.
- How much protein is in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) provides 13.5 g of protein per 100 g.
- How many carbs are in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) contains 1.7 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 28.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).