Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Per 100 g, Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) provides 884 calories, 0 g carbohydrate, 0 g protein and 0 g fibre.
= 884 kcal
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884kcal 44% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
29%Nutrient scoreNutrient ScoreThe share of this food's 12 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.12 available of 33 total nutrients with a Daily Value12of33
Protein0g0% kcal
Carbs0g0% kcal
Fat100g100% kcal
Fiber 0g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0g0g0%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day100g100g143%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0g0g0%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0mg0mg0%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0mg0mg0%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0mg0mg0%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day0mg0mg0%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day21.8mg21.8mg182%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health, measured here in International Units (1 µg = 40 IU). The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 200 IU/day0IU0IU0%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day0µg0µg0%
Minerals
Composition and calculated figures
What 100 g is made of, by weight
- Fat100 g
Calculated from this food's data, per 100 g
- Net carbs
- 0 g
- Carbohydrate minus fibre.
- Omega-6 to omega-3
- 6.9 to 1
- 14.34 g of omega-6 and 2.07 g of omega-3.
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%): key facts
Good source of
- How many calories are in Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has 884 calories per 100 g.
- How much protein is in Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) provides 0 g of protein per 100 g.
- How many carbs are in Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) contains 0 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has 100 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).