Oil, flaxseed, contains added sliced flaxseed
Per 100 g, Oil, flaxseed, contains added sliced flaxseed provides 878 calories, 0.4 g carbohydrate, 0.4 g protein and 0 g fibre.
= 878 kcal
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878kcal 44% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein0.4g0% kcal
Carbs0.4g0% kcal
Fat99g100% kcal
Fiber—
Water0.2g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0.37g0.37g1%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day99.0g99.0g141%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0.39g0.39g0%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day0.71mg0.71mg6%
- Vitamin K Vitamin KFat-soluble vitamin essential for blood clotting and bone metabolism. Concentrated in dark leafy greens.UK adult RI: 75 µg/day3.30µg3.30µg4%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day9.00mg9.00mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.34mg0.34mg2%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day15.0mg15.0mg4%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day27.0mg27.0mg4%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day31.0mg31.0mg2%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day6.00mg6.00mg0%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.31mg0.31mg3%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.07mg0.07mg7%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.14mg0.14mg7%
Oil, flaxseed, contains added sliced flaxseed: calories by amount
- 100 g878 kcal
- 150 g1317 kcal
- 200 g1756 kcal
- 250 g2195 kcal
Oil, flaxseed, contains added sliced flaxseed: key facts
- How many calories are in Oil, flaxseed, contains added sliced flaxseed?
- Oil, flaxseed, contains added sliced flaxseed has 878 calories per 100 g.
- How much protein is in Oil, flaxseed, contains added sliced flaxseed?
- Oil, flaxseed, contains added sliced flaxseed provides 0.4 g of protein per 100 g.
- How many carbs are in Oil, flaxseed, contains added sliced flaxseed?
- Oil, flaxseed, contains added sliced flaxseed contains 0.4 g of carbohydrate per 100 g.
- How much fat is in Oil, flaxseed, contains added sliced flaxseed?
- Oil, flaxseed, contains added sliced flaxseed has 99 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).