Nectar multifruit, base orange, standard
Per 100 g, Nectar multifruit, base orange, standard provides 50 calories, 11.9 g carbohydrate, 0.3 g protein and 0.3 g fibre.
= 50 kcal
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50kcal 3% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
55%Nutrient scoreNutrient ScoreThe share of this food's 11 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.11 available of 33 total nutrients with a Daily Value11of33
Protein0.3g2% kcal
Carbs11.9g96% kcal
Fat0.1g2% kcal
Fiber 0.3g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0.25g0.25g1%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.10g0.10g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day11.9g11.9g5%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.33g0.33g1%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day11.4g11.4g13%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day13.0mg13.0mg16%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day0.21mg0.21mg1%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day13.8µg13.8µg7%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day9.17µg9.17µg1%
Minerals
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day6.70mg6.70mg2%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day86.8mg86.8mg4%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day6.25mg6.25mg0%
Other
Nectar multifruit, base orange, standard: key facts
Good source of
- How many calories are in Nectar multifruit, base orange, standard?
- Nectar multifruit, base orange, standard has 50 calories per 100 g.
- How much protein is in Nectar multifruit, base orange, standard?
- Nectar multifruit, base orange, standard provides 0.3 g of protein per 100 g.
- How many carbs are in Nectar multifruit, base orange, standard?
- Nectar multifruit, base orange, standard contains 11.9 g of carbohydrate per 100 g, including 0.3 g of fibre.
- How much fat is in Nectar multifruit, base orange, standard?
- Nectar multifruit, base orange, standard has 0.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).