Muesli croustillant aux fruits à coque et/ou graines uniquement, enrichi en vitamines et minéraux
Per 100 g, Muesli croustillant aux fruits à coque et/ou graines uniquement, enrichi en vitamines et minéraux provides 433 calories, 63.3 g carbohydrate, 9.8 g protein and 8.3 g fibre.
= 433 kcal
Calories by amount
Advanced search
Sort
Databases
433kcal 22% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
88%Nutrient scoreNutrient ScoreThe share of this food's 13 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.13 available of 33 total nutrients with a Daily Value13of33
Protein9.8g9% kcal
Carbs63.3g61% kcal
Fat13.8g30% kcal
Fiber 8.3g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day9.77g9.77g20%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day13.8g13.8g20%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day63.3g63.3g24%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day8.27g8.27g28%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day14.7g14.7g16%
Fats and Fatty Acids
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.73mg0.73mg66%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day1.04mg1.04mg74%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day9.30mg9.30mg58%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.81mg0.81mg58%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day177µg177µg89%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day1.45µg1.45µg58%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day4.80µg4.80µg96%
Minerals
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day6.27mg6.27mg45%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day392mg392mg56%
Other
Muesli croustillant aux fruits à coque et/ou graines uniquement, enrichi en vitamines et minéraux: key facts
Good source of
- How many calories are in Muesli croustillant aux fruits à coque et/ou graines uniquement, enrichi en vitamines et minéraux?
- Muesli croustillant aux fruits à coque et/ou graines uniquement, enrichi en vitamines et minéraux has 433 calories per 100 g.
- How much protein is in Muesli croustillant aux fruits à coque et/ou graines uniquement, enrichi en vitamines et minéraux?
- Muesli croustillant aux fruits à coque et/ou graines uniquement, enrichi en vitamines et minéraux provides 9.8 g of protein per 100 g.
- How many carbs are in Muesli croustillant aux fruits à coque et/ou graines uniquement, enrichi en vitamines et minéraux?
- Muesli croustillant aux fruits à coque et/ou graines uniquement, enrichi en vitamines et minéraux contains 63.3 g of carbohydrate per 100 g, including 8.3 g of fibre.
- How much fat is in Muesli croustillant aux fruits à coque et/ou graines uniquement, enrichi en vitamines et minéraux?
- Muesli croustillant aux fruits à coque et/ou graines uniquement, enrichi en vitamines et minéraux has 13.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).