Moules marinières (oignons et vin blanc), préemballées
Per 100 g, Moules marinières (oignons et vin blanc), préemballées provides 92 calories, 7.4 g carbohydrate, 10.3 g protein and 0.5 g fibre.
= 92 kcal
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92kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein10.3g45% kcal
Carbs7.4g33% kcal
Fat2.2g22% kcal
Fiber 0.5g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day10.3g10.3g21%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day2.24g2.24g3%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day7.43g7.43g3%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.53g0.53g2%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day1.05g1.05g1%
Fats and Fatty Acids
Minerals
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water76.5 g
- Carbohydrate7.4 g
- Fibre0.5 g
- Protein10.3 g
- Fat2.2 g
- Other3 g
Calculated from this food's data, per 100 g
- Net carbs
- 7.4 g
- This source reports available carbohydrate, which already leaves fibre out.
Moules marinières (oignons et vin blanc), préemballées: key facts
Good source of
- How many calories are in Moules marinières (oignons et vin blanc), préemballées?
- Moules marinières (oignons et vin blanc), préemballées has 92 calories per 100 g.
- How much protein is in Moules marinières (oignons et vin blanc), préemballées?
- Moules marinières (oignons et vin blanc), préemballées provides 10.3 g of protein per 100 g.
- How many carbs are in Moules marinières (oignons et vin blanc), préemballées?
- Moules marinières (oignons et vin blanc), préemballées contains 7.4 g of carbohydrate per 100 g, including 0.5 g of fibre.
- How much fat is in Moules marinières (oignons et vin blanc), préemballées?
- Moules marinières (oignons et vin blanc), préemballées has 2.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).