Moule de Méditerranée, crue
Per 100 g, Moule de Méditerranée, crue provides 69 calories, 2.8 g carbohydrate, 10.7 g protein and 0 g fibre.
= 69 kcal
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69kcal 3% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
90%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein10.7g62% kcal
Carbs2.8g16% kcal
Fat1.7g22% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day10.7g10.7g21%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.67g1.67g2%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day2.77g2.77g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0g0g0%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day88.0mg88.0mg11%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day10.9mg10.9mg78%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day44.0mg44.0mg12%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day382mg382mg19%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day4.60mg4.60mg46%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day1.10mg1.10mg110%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.80mg0.80mg40%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water83.7 g
- Carbohydrate2.8 g
- Protein10.7 g
- Fat1.7 g
- Other1.2 g
Calculated from this food's data, per 100 g
- Net carbs
- 2.8 g
- This source reports available carbohydrate, which already leaves fibre out.
Moule de Méditerranée, crue: key facts
Good source of
- How many calories are in Moule de Méditerranée, crue?
- Moule de Méditerranée, crue has 69 calories per 100 g.
- How much protein is in Moule de Méditerranée, crue?
- Moule de Méditerranée, crue provides 10.7 g of protein per 100 g.
- How many carbs are in Moule de Méditerranée, crue?
- Moule de Méditerranée, crue contains 2.8 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Moule de Méditerranée, crue?
- Moule de Méditerranée, crue has 1.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).