Moules à la sauce catalane ou escabèche (tomate), appertisée, égouttée
Per 100 g, Moules à la sauce catalane ou escabèche (tomate), appertisée, égouttée provides 75 calories, 4.9 g carbohydrate, 9.6 g protein and 1.3 g fibre.
= 75 kcal
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75kcal 4% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein9.6g53% kcal
Carbs4.9g27% kcal
Fat1.7g20% kcal
Fiber 1.3g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day9.60g9.60g19%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.65g1.65g2%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day4.90g4.90g2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.25g1.25g4%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day3.00g3.00g3%
Fats and Fatty Acids
Minerals
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Moules à la sauce catalane ou escabèche (tomate), appertisée, égouttée: key facts
Good source of
- How many calories are in Moules à la sauce catalane ou escabèche (tomate), appertisée, égouttée?
- Moules à la sauce catalane ou escabèche (tomate), appertisée, égouttée has 75 calories per 100 g.
- How much protein is in Moules à la sauce catalane ou escabèche (tomate), appertisée, égouttée?
- Moules à la sauce catalane ou escabèche (tomate), appertisée, égouttée provides 9.6 g of protein per 100 g.
- How many carbs are in Moules à la sauce catalane ou escabèche (tomate), appertisée, égouttée?
- Moules à la sauce catalane ou escabèche (tomate), appertisée, égouttée contains 4.9 g of carbohydrate per 100 g, including 1.3 g of fibre.
- How much fat is in Moules à la sauce catalane ou escabèche (tomate), appertisée, égouttée?
- Moules à la sauce catalane ou escabèche (tomate), appertisée, égouttée has 1.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).