Mont d'or ou vacherin du Haut-Doubs (produit en France) ou vacherin-Mont d'Or (produit en Suisse)
Per 100 g, Mont d'or ou vacherin du Haut-Doubs (produit en France) ou vacherin-Mont d'Or (produit en Suisse) provides 293 calories, 0.5 g carbohydrate, 17.5 g protein and 0 g fibre.
= 293 kcal
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293kcal 15% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 14 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.14 available of 33 total nutrients with a Daily Value14of33
Protein17.5g24% kcal
Carbs0.5g1% kcal
Fat24.6g75% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day17.5g17.5g35%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day24.6g24.6g35%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0.54g0.54g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0.50g0.50g1%
Fats and Fatty Acids
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day491mg491mg61%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day30.0mg30.0mg8%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day430mg430mg61%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day120mg120mg6%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day486mg486mg20%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day8.00mg8.00mg80%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.07mg0.07mg7%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.02mg0.02mg1%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day30.0µg30.0µg20%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day5.80µg5.80µg11%
Other
Mont d'or ou vacherin du Haut-Doubs (produit en France) ou vacherin-Mont d'Or (produit en Suisse): key facts
- How many calories are in Mont d'or ou vacherin du Haut-Doubs (produit en France) ou vacherin-Mont d'Or (produit en Suisse)?
- Mont d'or ou vacherin du Haut-Doubs (produit en France) ou vacherin-Mont d'Or (produit en Suisse) has 293 calories per 100 g.
- How much protein is in Mont d'or ou vacherin du Haut-Doubs (produit en France) ou vacherin-Mont d'Or (produit en Suisse)?
- Mont d'or ou vacherin du Haut-Doubs (produit en France) ou vacherin-Mont d'Or (produit en Suisse) provides 17.5 g of protein per 100 g.
- How many carbs are in Mont d'or ou vacherin du Haut-Doubs (produit en France) ou vacherin-Mont d'Or (produit en Suisse)?
- Mont d'or ou vacherin du Haut-Doubs (produit en France) ou vacherin-Mont d'Or (produit en Suisse) contains 0.5 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Mont d'or ou vacherin du Haut-Doubs (produit en France) ou vacherin-Mont d'Or (produit en Suisse)?
- Mont d'or ou vacherin du Haut-Doubs (produit en France) ou vacherin-Mont d'Or (produit en Suisse) has 24.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).