McDONALD'S, Bacon Ranch Salad with Grilled Chicken
Per 100 g, McDONALD'S, Bacon Ranch Salad with Grilled Chicken provides 81 calories, 3.6 g carbohydrate, 10.3 g protein and 1 g fibre.
= 81 kcal
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81kcal 4% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
79%Nutrient scoreNutrient ScoreThe share of this food's 12 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.12 available of 33 total nutrients with a Daily Value12of33
Protein10.3g49% kcal
Carbs3.6g17% kcal
Fat3.1g34% kcal
Fiber 1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day10.3g10.3g21%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.14g3.14g4%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day3.64g3.64g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.00g1.00g3%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day1.73g1.73g2%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day10.2mg10.2mg13%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.06mg0.06mg5%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.08mg0.08mg6%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day3.70mg3.70mg23%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day0.49mg0.49mg8%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day48.0mg48.0mg6%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.65mg0.65mg5%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day230mg230mg10%
McDONALD'S, Bacon Ranch Salad with Grilled Chicken: key facts
Good source of
- How many calories are in McDONALD'S, Bacon Ranch Salad with Grilled Chicken?
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 81 calories per 100 g.
- How much protein is in McDONALD'S, Bacon Ranch Salad with Grilled Chicken?
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken provides 10.3 g of protein per 100 g.
- How many carbs are in McDONALD'S, Bacon Ranch Salad with Grilled Chicken?
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken contains 3.6 g of carbohydrate per 100 g, including 1 g of fibre.
- How much fat is in McDONALD'S, Bacon Ranch Salad with Grilled Chicken?
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 3.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).