McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
Per 100 g, McDONALD'S, Bacon, Egg & Cheese McGRIDDLES provides 272 calories, 26.2 g carbohydrate, 12 g protein and 0.8 g fibre.
= 272 kcal
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272kcal 14% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
45%Nutrient scoreNutrient ScoreThe share of this food's 11 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.11 available of 33 total nutrients with a Daily Value11of33
Protein12g18% kcal
Carbs26.2g39% kcal
Fat13.2g44% kcal
Fiber 0.8g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day12.0g12.0g24%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day13.2g13.2g19%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day26.2g26.2g10%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.80g0.80g3%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day9.56g9.56g11%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day1.80mg1.80mg2%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.13mg0.13mg11%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.30mg0.30mg21%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day1.32mg1.32mg8%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day109mg109mg14%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.65mg1.65mg12%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day673mg673mg28%
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES: key facts
- How many calories are in McDONALD'S, Bacon, Egg & Cheese McGRIDDLES?
- McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 272 calories per 100 g.
- How much protein is in McDONALD'S, Bacon, Egg & Cheese McGRIDDLES?
- McDONALD'S, Bacon, Egg & Cheese McGRIDDLES provides 12 g of protein per 100 g.
- How many carbs are in McDONALD'S, Bacon, Egg & Cheese McGRIDDLES?
- McDONALD'S, Bacon, Egg & Cheese McGRIDDLES contains 26.2 g of carbohydrate per 100 g, including 0.8 g of fibre.
- How much fat is in McDONALD'S, Bacon, Egg & Cheese McGRIDDLES?
- McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 13.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).