Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Per 100 g, Mary's Gone Crackers, Original Crackers, Organic Gluten Free provides 446 calories, 64.3 g carbohydrate, 12.1 g protein and 16.2 g fibre.
= 446 kcal
Calories by amount
Advanced search
Sort
Databases
446kcal 22% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
88%Nutrient scoreNutrient ScoreThe share of this food's 16 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.16 available of 33 total nutrients with a Daily Value16of33
Protein12.1g11% kcal
Carbs64.3g58% kcal
Fat15.6g32% kcal
Fiber 16.2g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day12.1g12.1g24%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day15.6g15.6g22%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day64.3g64.3g25%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day16.2g16.2g54%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day1.00g1.00g1%
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.21mg0.21mg19%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.22mg0.22mg16%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day5.39mg5.39mg34%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day223mg223mg28%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day3.17mg3.17mg23%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day198mg198mg53%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day422mg422mg60%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day477mg477mg24%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day587mg587mg24%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day2.95mg2.95mg30%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.64mg0.64mg64%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day2.52mg2.52mg126%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day19.7µg19.7µg36%
Composition and calculated figures
What 100 g is made of, by weight
- Water4.3 g
- Carbohydrate48.1 g
- Fibre16.2 g
- Protein12.1 g
- Fat15.6 g
- Other3.7 g
Calculated from this food's data, per 100 g
- Net carbs
- 48.1 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 0.8 to 1
- 477 mg of potassium and 587 mg of sodium, by weight.
- PRAL (acid load)
- 3.5 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Mary's Gone Crackers, Original Crackers, Organic Gluten Free: key facts
Good source of
- How many calories are in Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 446 calories per 100 g.
- How much protein is in Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free provides 12.1 g of protein per 100 g.
- How many carbs are in Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 64.3 g of carbohydrate per 100 g, including 16.2 g of fibre.
- How much fat is in Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
- Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 15.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).