Marmalade, apricot
Per 100 g, Marmalade, apricot provides 221 calories, 55 g carbohydrate, 0.4 g protein and 1.3 g fibre.
221kcal 11% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein0.4g1% kcal
Carbs55g98% kcal
Fat0.2g1% kcal
Fiber1.3g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids — nine of which the body can't make itself.UK adult RI: 50 G/day0.40G0.40G1%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 G/day0.20G0.20G0%
- Total carbohydrate Total carbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass — hence "by difference".UK adult RI: 260 G/day55.0G55.0G21%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 G/day1.30G1.30G4%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 G/day49.0G49.0G54%
Fats and Fatty Acids
Vitamins
Minerals
Other
Marmalade, apricot: key facts
- How many calories are in Marmalade, apricot?
- Marmalade, apricot has 221 calories per 100 g.
- How much protein is in Marmalade, apricot?
- Marmalade, apricot provides 0.4 g of protein per 100 g.
- How many carbs are in Marmalade, apricot?
- Marmalade, apricot contains 55 g of carbohydrate per 100 g, including 1.3 g of fibre.
- How much fat is in Marmalade, apricot?
- Marmalade, apricot has 0.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only — not medical or dietary advice (Terms & Conditions §3).