Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Per 100 g, Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick provides 628 calories, 1.5 g carbohydrate, 0.3 g protein and 0 g fibre.
= 628 kcal
Calories by amount
Advanced search
Sort
Databases
628kcal 31% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
9%Nutrient scoreNutrient ScoreThe share of this food's 16 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.16 available of 33 total nutrients with a Daily Value16of33
Protein0.3g0% kcal
Carbs1.5g1% kcal
Fat70.2g99% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0.26g0.26g1%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day70.2g70.2g100%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day1.53g1.53g1%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.05mg0.05mg5%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.03mg0.03mg2%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/daytracemgtracemg0%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/daytracemgtracemg0%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day1.00µg1.00µg1%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day5.59mg5.59mg47%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day7.00mg7.00mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.12mg0.12mg1%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day2.00mg2.00mg1%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day10.0mg10.0mg1%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day46.0mg46.0mg2%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day700mg700mg29%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.06mg0.06mg1%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.01mg0.01mg1%
Composition and calculated figures
What 100 g is made of, by weight
- Water26.2 g
- Carbohydrate1.5 g
- Protein0.3 g
- Fat70.2 g
- Other1.8 g
Calculated from this food's data, per 100 g
- Omega-6 to omega-3
- 8.3 to 1
- 17.28 g of omega-6 and 2.07 g of omega-3.
- Potassium to sodium
- 0.1 to 1
- 46 mg of potassium and 700 mg of sodium, by weight.
- PRAL (acid load)
- −0.6 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick: key facts
- How many calories are in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 628 calories per 100 g.
- How much protein is in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick provides 0.3 g of protein per 100 g.
- How many carbs are in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick contains 1.5 g of carbohydrate per 100 g.
- How much fat is in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick?
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has 70.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).