Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Per 100 g, Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil provides 583 calories, 0.1 g carbohydrate, 0.1 g protein and 0 g fibre.
= 583 kcal
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583kcal 29% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
39%Nutrient scoreNutrient ScoreThe share of this food's 9 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.9 available of 33 total nutrients with a Daily Value9of33
Protein0.1g0% kcal
Carbs0.1g0% kcal
Fat64.6g100% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0.14g0.14g0%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day64.6g64.6g92%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0.14g0.14g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0g0g0%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day19.3mg19.3mg161%
- Vitamin K Vitamin KFat-soluble vitamin essential for blood clotting and bone metabolism. Concentrated in dark leafy greens.UK adult RI: 75 µg/day55.5µg55.5µg74%
Minerals
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day4.00mg4.00mg1%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day28.0mg28.0mg1%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day646mg646mg27%
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil: key facts
Good source of
- How many calories are in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil?
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 583 calories per 100 g.
- How much protein is in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil?
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil provides 0.1 g of protein per 100 g.
- How many carbs are in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil?
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 0.1 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil?
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 64.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).