Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Per 100 g, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) provides 605 calories, 0.2 g carbohydrate, 0.1 g protein and 0 g fibre.
= 605 kcal
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605kcal 30% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein0.1g0% kcal
Carbs0.2g0% kcal
Fat71g100% kcal
Fiber 0g
Water27.9g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0.13g0.13g0%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day71.0g71.0g101%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0.16g0.16g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day11.8mg11.8mg98%
- Vitamin K Vitamin KFat-soluble vitamin essential for blood clotting and bone metabolism. Concentrated in dark leafy greens.UK adult RI: 75 µg/day52.5µg52.5µg70%
Minerals
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day23.0mg23.0mg3%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day71.0mg71.0mg4%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day729mg729mg30%
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil): calories by amount
- 100 g605 kcal
- 150 g908 kcal
- 200 g1210 kcal
- 250 g1513 kcal
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil): key facts
Good source of
- How many calories are in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 605 calories per 100 g.
- How much protein is in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) provides 0.1 g of protein per 100 g.
- How many carbs are in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) contains 0.2 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 71 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).