Lait fermenté ou yaourt à boire, aromatisé, sucré, enrichi en vitamine D
Per 100 g, Lait fermenté ou yaourt à boire, aromatisé, sucré, enrichi en vitamine D provides 73 calories, 12.3 g carbohydrate, 2.9 g protein and 0.1 g fibre.
= 73 kcal
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73kcal 4% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
64%Nutrient scoreNutrient ScoreThe share of this food's 11 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.11 available of 33 total nutrients with a Daily Value11of33
Protein2.9g16% kcal
Carbs12.3g67% kcal
Fat1.4g17% kcal
Fiber 0.1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.92g2.92g6%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.39g1.39g2%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day12.3g12.3g5%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.08g0.08g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day12.1g12.1g13%
Fats and Fatty Acids
Vitamins
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.21mg0.21mg15%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day0.21mg0.21mg1%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.29mg0.29mg21%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0.38µg0.38µg15%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day0.83µg0.83µg17%
Minerals
Other
Lait fermenté ou yaourt à boire, aromatisé, sucré, enrichi en vitamine D: key facts
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- How many calories are in Lait fermenté ou yaourt à boire, aromatisé, sucré, enrichi en vitamine D?
- Lait fermenté ou yaourt à boire, aromatisé, sucré, enrichi en vitamine D has 73 calories per 100 g.
- How much protein is in Lait fermenté ou yaourt à boire, aromatisé, sucré, enrichi en vitamine D?
- Lait fermenté ou yaourt à boire, aromatisé, sucré, enrichi en vitamine D provides 2.9 g of protein per 100 g.
- How many carbs are in Lait fermenté ou yaourt à boire, aromatisé, sucré, enrichi en vitamine D?
- Lait fermenté ou yaourt à boire, aromatisé, sucré, enrichi en vitamine D contains 12.3 g of carbohydrate per 100 g, including 0.1 g of fibre.
- How much fat is in Lait fermenté ou yaourt à boire, aromatisé, sucré, enrichi en vitamine D?
- Lait fermenté ou yaourt à boire, aromatisé, sucré, enrichi en vitamine D has 1.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).