Lait en poudre, demi-écrémé
Per 100 g, Lait en poudre, demi-écrémé provides 459 calories, 43.4 g carbohydrate, 30.8 g protein and 0 g fibre.
= 459 kcal
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459kcal 23% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
70%Nutrient scoreNutrient ScoreThe share of this food's 15 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.15 available of 33 total nutrients with a Daily Value15of33
Protein30.8g27% kcal
Carbs43.4g38% kcal
Fat17.5g35% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day30.8g30.8g62%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day17.5g17.5g25%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day43.4g43.4g17%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day43.4g43.4g48%
Fats and Fatty Acids
Vitamins
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day1.80mg1.80mg129%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day3.80mg3.80mg63%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day69.0µg69.0µg35%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day3.50µg3.50µg140%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day996mg996mg125%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.49mg0.49mg3%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day95.0mg95.0mg25%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day782mg782mg112%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day1260mg1260mg63%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day313mg313mg13%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day75.0µg75.0µg50%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water2.5 g
- Carbohydrate43.4 g
- Protein30.8 g
- Fat17.5 g
- Other5.8 g
Calculated from this food's data, per 100 g
- Net carbs
- 43.4 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 4 to 1
- 1260 mg of potassium and 313 mg of sodium, by weight.
- PRAL (acid load)
- 2.1 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Lait en poudre, demi-écrémé: key facts
Good source of
- How many calories are in Lait en poudre, demi-écrémé?
- Lait en poudre, demi-écrémé has 459 calories per 100 g.
- How much protein is in Lait en poudre, demi-écrémé?
- Lait en poudre, demi-écrémé provides 30.8 g of protein per 100 g.
- How many carbs are in Lait en poudre, demi-écrémé?
- Lait en poudre, demi-écrémé contains 43.4 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Lait en poudre, demi-écrémé?
- Lait en poudre, demi-écrémé has 17.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).