Lait emprésuré aromatisé, rayon frais
Per 100 g, Lait emprésuré aromatisé, rayon frais provides 111 calories, 16 g carbohydrate, 4.6 g protein and 0.6 g fibre.
= 111 kcal
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111kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 9 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.9 available of 33 total nutrients with a Daily Value9of33
Protein4.6g17% kcal
Carbs16g58% kcal
Fat3g25% kcal
Fiber 0.6g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.55g4.55g9%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.03g3.03g4%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day16.0g16.0g6%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.60g0.60g2%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day14.9g14.9g17%
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day208mg208mg26%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day9.50mg9.50mg3%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day71.0mg71.0mg10%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day235mg235mg12%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day98.8mg98.8mg4%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water72.1 g
- Carbohydrate16 g
- Fibre0.6 g
- Protein4.6 g
- Fat3 g
- Other3.7 g
Calculated from this food's data, per 100 g
- Net carbs
- 16 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 2.4 to 1
- 235 mg of potassium and 99 mg of sodium, by weight.
- PRAL (acid load)
- −3 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Lait emprésuré aromatisé, rayon frais: key facts
Good source of
- How many calories are in Lait emprésuré aromatisé, rayon frais?
- Lait emprésuré aromatisé, rayon frais has 111 calories per 100 g.
- How much protein is in Lait emprésuré aromatisé, rayon frais?
- Lait emprésuré aromatisé, rayon frais provides 4.6 g of protein per 100 g.
- How many carbs are in Lait emprésuré aromatisé, rayon frais?
- Lait emprésuré aromatisé, rayon frais contains 16 g of carbohydrate per 100 g, including 0.6 g of fibre.
- How much fat is in Lait emprésuré aromatisé, rayon frais?
- Lait emprésuré aromatisé, rayon frais has 3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).