Lait 2e âge, poudre soluble (préparation de suite)
Per 100 g, Lait 2e âge, poudre soluble (préparation de suite) provides 484 calories, 56.3 g carbohydrate, 11.4 g protein and 2.1 g fibre.
= 484 kcal
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484kcal 24% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein11.4g10% kcal
Carbs56.3g47% kcal
Fat23.2g44% kcal
Fiber 2.1g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day11.4g11.4g23%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day23.2g23.2g33%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day56.3g56.3g22%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.14g2.14g7%
Carbohydrates
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.54mg0.54mg49%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.94mg0.94mg67%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day4.75mg4.75mg30%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day1.02mg1.02mg73%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day83.4µg83.4µg42%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day1.42µg1.42µg57%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day8.59µg8.59µg172%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day503mg503mg63%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day7.02mg7.02mg50%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day51.2mg51.2mg14%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day323mg323mg46%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day184mg184mg8%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day4.75mg4.75mg48%
Other
Lait 2e âge, poudre soluble (préparation de suite): calories by amount
- 100 g484 kcal
- 150 g726 kcal
- 200 g968 kcal
- 250 g1210 kcal
Lait 2e âge, poudre soluble (préparation de suite): key facts
Good source of
- How many calories are in Lait 2e âge, poudre soluble (préparation de suite)?
- Lait 2e âge, poudre soluble (préparation de suite) has 484 calories per 100 g.
- How much protein is in Lait 2e âge, poudre soluble (préparation de suite)?
- Lait 2e âge, poudre soluble (préparation de suite) provides 11.4 g of protein per 100 g.
- How many carbs are in Lait 2e âge, poudre soluble (préparation de suite)?
- Lait 2e âge, poudre soluble (préparation de suite) contains 56.3 g of carbohydrate per 100 g, including 2.1 g of fibre.
- How much fat is in Lait 2e âge, poudre soluble (préparation de suite)?
- Lait 2e âge, poudre soluble (préparation de suite) has 23.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).