KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Per 100 g, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce provides 276 calories, 9.2 g carbohydrate, 12 g protein and 0.3 g fibre.
= 276 kcal
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276kcal 14% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 12 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.12 available of 33 total nutrients with a Daily Value12of33
Protein12g18% kcal
Carbs9.2g13% kcal
Fat21g69% kcal
Fiber 0.3g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day12.0g12.0g24%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day21.0g21.0g30%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day9.20g9.20g4%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.30g0.30g1%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day6.70g6.70g7%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0.40mg0.40mg1%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.24mg0.24mg17%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day359mg359mg45%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.19mg0.19mg1%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day806mg806mg115%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day240mg240mg12%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day1638mg1638mg68%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.64mg1.64mg16%
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce: key facts
Good source of
- How many calories are in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 276 calories per 100 g.
- How much protein is in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce provides 12 g of protein per 100 g.
- How many carbs are in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce contains 9.2 g of carbohydrate per 100 g, including 0.3 g of fibre.
- How much fat is in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 21 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).