KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Per 100 g, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product provides 215 calories, 16.2 g carbohydrate, 16.3 g protein and 0.2 g fibre.
= 215 kcal
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215kcal 11% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
54%Nutrient scoreNutrient ScoreThe share of this food's 12 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.12 available of 33 total nutrients with a Daily Value12of33
Protein16.3g30% kcal
Carbs16.2g30% kcal
Fat9.5g40% kcal
Fiber 0.2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day16.3g16.3g33%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day9.50g9.50g14%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day16.2g16.2g6%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.20g0.20g1%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day8.20g8.20g9%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0.40mg0.40mg1%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.33mg0.33mg24%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day418mg418mg52%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.16mg0.16mg1%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day943mg943mg135%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day297mg297mg15%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day1705mg1705mg71%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day2.36mg2.36mg24%
Composition and calculated figures
What 100 g is made of, by weight
- Water51.5 g
- Carbohydrate16 g
- Fibre0.2 g
- Protein16.3 g
- Fat9.5 g
- Other6.5 g
Calculated from this food's data, per 100 g
- Net carbs
- 16 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 0.2 to 1
- 297 mg of potassium and 1705 mg of sodium, by weight.
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product: key facts
- How many calories are in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product?
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 215 calories per 100 g.
- How much protein is in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product?
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product provides 16.3 g of protein per 100 g.
- How many carbs are in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product?
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contains 16.2 g of carbohydrate per 100 g, including 0.2 g of fibre.
- How much fat is in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product?
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 9.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).