KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Per 100 g, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream provides 91 calories, 15.1 g carbohydrate, 4.7 g protein and 0 g fibre.
= 91 kcal
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91kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein4.7g21% kcal
Carbs15.1g66% kcal
Fat1.3g13% kcal
Fiber 0g
Water77.7g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.70g4.70g9%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.30g1.30g2%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day15.1g15.1g6%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day141mg141mg18%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.05mg0.05mg0%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day116mg116mg17%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day219mg219mg11%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day72.0mg72.0mg3%
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream: calories by amount
- 100 g91 kcal
- 150 g137 kcal
- 200 g182 kcal
- 250 g228 kcal
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream: key facts
Good source of
- How many calories are in KRAFT BREAKSTONE'S FREE Fat Free Sour Cream?
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 91 calories per 100 g.
- How much protein is in KRAFT BREAKSTONE'S FREE Fat Free Sour Cream?
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream provides 4.7 g of protein per 100 g.
- How many carbs are in KRAFT BREAKSTONE'S FREE Fat Free Sour Cream?
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream contains 15.1 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in KRAFT BREAKSTONE'S FREE Fat Free Sour Cream?
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream has 1.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).