Kombu breton (Laminaria digitata), séché ou déshydraté
Per 100 g, Kombu breton (Laminaria digitata), séché ou déshydraté provides 211 calories, 22.9 g carbohydrate, 8.9 g protein and 37.3 g fibre.
= 211 kcal
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211kcal 11% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
92%Nutrient scoreNutrient ScoreThe share of this food's 19 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.19 available of 33 total nutrients with a Daily Value19of33
Protein8.9g26% kcal
Carbs22.9g67% kcal
Fat1g7% kcal
Fiber 37.3g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day8.89g8.89g18%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.01g1.01g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day22.9g22.9g9%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day37.3g37.3g124%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day11.1mg11.1mg14%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day3.01mg3.01mg19%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day78.3µg78.3µg10%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day2.25µg2.25µg45%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day918mg918mg115%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day10.5mg10.5mg75%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day770mg770mg205%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day520mg520mg74%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day4640mg4640mg232%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day3210mg3210mg134%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day5.03mg5.03mg50%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.54mg0.54mg54%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.45mg0.45mg23%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day459000µg459000µg306,000%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day6.10µg6.10µg11%
Other
- Chlorine, Cl14700mg14700mg1,838%
Composition and calculated figures
What 100 g is made of, by weight
- Water6.1 g
- Carbohydrate22.9 g
- Fibre37.3 g
- Protein8.9 g
- Fat1 g
- Other23.8 g
Calculated from this food's data, per 100 g
- Net carbs
- 22.9 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 1.4 to 1
- 4640 mg of potassium and 3210 mg of sodium, by weight.
- PRAL (acid load)
- −105.8 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Kombu breton (Laminaria digitata), séché ou déshydraté: key facts
Good source of
- How many calories are in Kombu breton (Laminaria digitata), séché ou déshydraté?
- Kombu breton (Laminaria digitata), séché ou déshydraté has 211 calories per 100 g.
- How much protein is in Kombu breton (Laminaria digitata), séché ou déshydraté?
- Kombu breton (Laminaria digitata), séché ou déshydraté provides 8.9 g of protein per 100 g.
- How many carbs are in Kombu breton (Laminaria digitata), séché ou déshydraté?
- Kombu breton (Laminaria digitata), séché ou déshydraté contains 22.9 g of carbohydrate per 100 g, including 37.3 g of fibre.
- How much fat is in Kombu breton (Laminaria digitata), séché ou déshydraté?
- Kombu breton (Laminaria digitata), séché ou déshydraté has 1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).