Julienne ou brunoise de légumes, surgelée, crue
Per 100 g, Julienne ou brunoise de légumes, surgelée, crue provides 28 calories, 4.1 g carbohydrate, 1.2 g protein and 2.3 g fibre.
= 28 kcal
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28kcal 1% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
75%Nutrient scoreNutrient ScoreThe share of this food's 8 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.8 available of 33 total nutrients with a Daily Value8of33
Protein1.2g20% kcal
Carbs4.1g70% kcal
Fat0.3g10% kcal
Fiber 2.3g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.19g1.19g2%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.25g0.25g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day4.08g4.08g2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.28g2.28g8%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day3.13g3.13g3%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day43.5mg43.5mg5%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.55mg0.55mg4%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day54.5mg54.5mg2%
Other
Composition and calculated figures
Calculated from this food's data, per 100 g
- Net carbs
- 4.1 g
- This source reports available carbohydrate, which already leaves fibre out.
Julienne ou brunoise de légumes, surgelée, crue: key facts
- How many calories are in Julienne ou brunoise de légumes, surgelée, crue?
- Julienne ou brunoise de légumes, surgelée, crue has 28 calories per 100 g.
- How much protein is in Julienne ou brunoise de légumes, surgelée, crue?
- Julienne ou brunoise de légumes, surgelée, crue provides 1.2 g of protein per 100 g.
- How many carbs are in Julienne ou brunoise de légumes, surgelée, crue?
- Julienne ou brunoise de légumes, surgelée, crue contains 4.1 g of carbohydrate per 100 g, including 2.3 g of fibre.
- How much fat is in Julienne ou brunoise de légumes, surgelée, crue?
- Julienne ou brunoise de légumes, surgelée, crue has 0.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).