Igname jaune, pulpe, cuit à la vapeur, prélevé à la Martinique
Per 100 g, Igname jaune, pulpe, cuit à la vapeur, prélevé à la Martinique provides 127 calories, 27.6 g carbohydrate, 2 g protein and 2.7 g fibre.
= 127 kcal
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127kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein2g7% kcal
Carbs27.6g91% kcal
Fat0.4g3% kcal
Fiber 2.7g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.04g2.04g4%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.37g0.37g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day27.6g27.6g11%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.67g2.67g9%
Carbohydrates
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0.81mg0.81mg1%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day0.60mg0.60mg4%
Minerals
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day349mg349mg17%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.05mg0.05mg5%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.15mg0.15mg8%
Other
Igname jaune, pulpe, cuit à la vapeur, prélevé à la Martinique: key facts
- How many calories are in Igname jaune, pulpe, cuit à la vapeur, prélevé à la Martinique?
- Igname jaune, pulpe, cuit à la vapeur, prélevé à la Martinique has 127 calories per 100 g.
- How much protein is in Igname jaune, pulpe, cuit à la vapeur, prélevé à la Martinique?
- Igname jaune, pulpe, cuit à la vapeur, prélevé à la Martinique provides 2 g of protein per 100 g.
- How many carbs are in Igname jaune, pulpe, cuit à la vapeur, prélevé à la Martinique?
- Igname jaune, pulpe, cuit à la vapeur, prélevé à la Martinique contains 27.6 g of carbohydrate per 100 g, including 2.7 g of fibre.
- How much fat is in Igname jaune, pulpe, cuit à la vapeur, prélevé à la Martinique?
- Igname jaune, pulpe, cuit à la vapeur, prélevé à la Martinique has 0.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).