Igname cousse-couche, pulpe, cuit à la vapeur, prélevé à la Martinique
Per 100 g, Igname cousse-couche, pulpe, cuit à la vapeur, prélevé à la Martinique provides 89 calories, 17.9 g carbohydrate, 1.7 g protein and 3.9 g fibre.
= 89 kcal
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89kcal 4% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein1.7g8% kcal
Carbs17.9g89% kcal
Fat0.3g3% kcal
Fiber 3.9g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.65g1.65g3%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.30g0.30g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day17.9g17.9g7%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day3.90g3.90g13%
Carbohydrates
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0.87mg0.87mg1%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day0mg0mg0%
Minerals
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day198mg198mg10%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0mg0mg0%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.09mg0.09mg5%
Other
Igname cousse-couche, pulpe, cuit à la vapeur, prélevé à la Martinique: key facts
- How many calories are in Igname cousse-couche, pulpe, cuit à la vapeur, prélevé à la Martinique?
- Igname cousse-couche, pulpe, cuit à la vapeur, prélevé à la Martinique has 89 calories per 100 g.
- How much protein is in Igname cousse-couche, pulpe, cuit à la vapeur, prélevé à la Martinique?
- Igname cousse-couche, pulpe, cuit à la vapeur, prélevé à la Martinique provides 1.7 g of protein per 100 g.
- How many carbs are in Igname cousse-couche, pulpe, cuit à la vapeur, prélevé à la Martinique?
- Igname cousse-couche, pulpe, cuit à la vapeur, prélevé à la Martinique contains 17.9 g of carbohydrate per 100 g, including 3.9 g of fibre.
- How much fat is in Igname cousse-couche, pulpe, cuit à la vapeur, prélevé à la Martinique?
- Igname cousse-couche, pulpe, cuit à la vapeur, prélevé à la Martinique has 0.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).