Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating
Per 100 g, Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating provides 295 calories, 23.2 g carbohydrate, 3.2 g protein and 0 g fibre.
= 295 kcal
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295kcal 15% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
19%Nutrient scoreNutrient ScoreThe share of this food's 16 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.16 available of 33 total nutrients with a Daily Value16of33
Protein3.2g4% kcal
Carbs23.2g31% kcal
Fat21.7g65% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day3.20g3.20g6%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day21.7g21.7g31%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day23.2g23.2g9%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day20.5g20.5g23%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day0µg0µg0%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day0.27mg0.27mg2%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day0µg0µg0%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day84.0mg84.0mg11%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.27mg0.27mg2%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day22.0mg22.0mg6%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day87.0mg87.0mg12%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day189mg189mg9%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day70.0mg70.0mg3%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.30mg0.30mg3%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.10mg0.10mg10%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.09mg0.09mg5%
Composition and calculated figures
What 100 g is made of, by weight
- Water44.4 g
- Carbohydrate23.2 g
- Protein3.2 g
- Fat21.7 g
- Other7.5 g
Calculated from this food's data, per 100 g
- Net carbs
- 23.2 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 2.7 to 1
- 189 mg of potassium and 70 mg of sodium, by weight.
- PRAL (acid load)
- −0.8 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating: key facts
- How many calories are in Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating?
- Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating has 295 calories per 100 g.
- How much protein is in Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating?
- Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating provides 3.2 g of protein per 100 g.
- How many carbs are in Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating?
- Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating contains 23.2 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating?
- Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating has 21.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).