HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
Per 100 g, HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored provides 119 calories, 4.6 g carbohydrate, 18.2 g protein and 0 g fibre.
= 119 kcal
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119kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
64%Nutrient scoreNutrient ScoreThe share of this food's 11 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.11 available of 33 total nutrients with a Daily Value11of33
Protein18.2g61% kcal
Carbs4.6g16% kcal
Fat3.1g23% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day18.2g18.2g36%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.07g3.07g4%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day4.63g4.63g2%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day3.33g3.33g4%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day7.00mg7.00mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.00mg1.00mg7%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day22.0mg22.0mg6%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day536mg536mg27%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day413mg413mg17%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.50mg1.50mg15%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.10mg0.10mg10%
Composition and calculated figures
What 100 g is made of, by weight
- Water71.9 g
- Carbohydrate4.6 g
- Protein18.2 g
- Fat3.1 g
- Other2.2 g
Calculated from this food's data, per 100 g
- Omega-6 to omega-3
- 18.7 to 1
- 0.56 g of omega-6 and 0.03 g of omega-3. Estimated from total 18:2 and 18:3 fats.
- Potassium to sodium
- 1.3 to 1
- 536 mg of potassium and 413 mg of sodium, by weight.
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored: key facts
Good source of
- How many calories are in HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored?
- HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored has 119 calories per 100 g.
- How much protein is in HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored?
- HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored provides 18.2 g of protein per 100 g.
- How many carbs are in HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored?
- HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored contains 4.6 g of carbohydrate per 100 g.
- How much fat is in HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored?
- HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored has 3.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).