HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Per 100 g, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork provides 145 calories, 0.8 g carbohydrate, 19 g protein and 0 g fibre.
= 145 kcal
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145kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
55%Nutrient scoreNutrient ScoreThe share of this food's 11 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.11 available of 33 total nutrients with a Daily Value11of33
Protein19g53% kcal
Carbs0.8g2% kcal
Fat7.2g45% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day19.0g19.0g38%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day7.18g7.18g10%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0.76g0.76g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0.08g0.08g0%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day4.00mg4.00mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.60mg0.60mg4%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day21.0mg21.0mg6%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day310mg310mg16%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day358mg358mg15%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.60mg1.60mg16%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.10mg0.10mg10%
Composition and calculated figures
What 100 g is made of, by weight
- Water71.4 g
- Carbohydrate0.8 g
- Protein19 g
- Fat7.2 g
- Other1.7 g
Calculated from this food's data, per 100 g
- Omega-6 to omega-3
- 11.8 to 1
- 0.59 g of omega-6 and 0.05 g of omega-3. Estimated from total 18:2 and 18:3 fats.
- Potassium to sodium
- 0.9 to 1
- 310 mg of potassium and 358 mg of sodium, by weight.
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork: key facts
Good source of
- How many calories are in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork?
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 145 calories per 100 g.
- How much protein is in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork?
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork provides 19 g of protein per 100 g.
- How many carbs are in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork?
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contains 0.8 g of carbohydrate per 100 g.
- How much fat is in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork?
- HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 7.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).