Heinz, Weight Watcher, Chocolate Eclair, frozen
Per 100 g, Heinz, Weight Watcher, Chocolate Eclair, frozen provides 241 calories, 40.3 g carbohydrate, 4.4 g protein and 2.1 g fibre.
= 241 kcal
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241kcal 12% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
19%Nutrient scoreNutrient ScoreThe share of this food's 8 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.8 available of 33 total nutrients with a Daily Value8of33
Protein4.4g7% kcal
Carbs40.3g67% kcal
Fat6.9g26% kcal
Fiber 2.1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.40g4.40g9%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day6.90g6.90g10%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day40.3g40.3g16%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.10g2.10g7%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day16.8g16.8g19%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day48.0mg48.0mg6%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.70mg0.70mg5%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day300mg300mg13%
Heinz, Weight Watcher, Chocolate Eclair, frozen: key facts
- How many calories are in Heinz, Weight Watcher, Chocolate Eclair, frozen?
- Heinz, Weight Watcher, Chocolate Eclair, frozen has 241 calories per 100 g.
- How much protein is in Heinz, Weight Watcher, Chocolate Eclair, frozen?
- Heinz, Weight Watcher, Chocolate Eclair, frozen provides 4.4 g of protein per 100 g.
- How many carbs are in Heinz, Weight Watcher, Chocolate Eclair, frozen?
- Heinz, Weight Watcher, Chocolate Eclair, frozen contains 40.3 g of carbohydrate per 100 g, including 2.1 g of fibre.
- How much fat is in Heinz, Weight Watcher, Chocolate Eclair, frozen?
- Heinz, Weight Watcher, Chocolate Eclair, frozen has 6.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).