Haricot de mer (Himanthalia elongata), séchée ou déshydratée
Per 100 g, Haricot de mer (Himanthalia elongata), séchée ou déshydratée provides 227 calories, 26.4 g carbohydrate, 9.9 g protein and 30.8 g fibre.
= 227 kcal
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227kcal 11% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
86%Nutrient scoreNutrient ScoreThe share of this food's 25 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.25 available of 33 total nutrients with a Daily Value25of33
Protein9.9g24% kcal
Carbs26.4g64% kcal
Fat2.3g12% kcal
Fiber 30.8g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day9.90g9.90g20%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day2.28g2.28g3%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day26.4g26.4g10%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day30.8g30.8g103%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0.03g0.03g0%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day120mg120mg150%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.12mg0.12mg11%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.25mg0.25mg18%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day1.91mg1.91mg12%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.10mg0.10mg7%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day83.5µg83.5µg42%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day498µg498µg62%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day0.28µg0.28µg6%
- Vitamin K Vitamin KFat-soluble vitamin essential for blood clotting and bone metabolism. Concentrated in dark leafy greens.UK adult RI: 75 µg/day173µg173µg231%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day803mg803mg100%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.14mg2.14mg15%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day1050mg1050mg280%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day104mg104mg15%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day6770mg6770mg339%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day3570mg3570mg149%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day4.20mg4.20mg42%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.21mg0.21mg21%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day2.09mg2.09mg105%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day8960µg8960µg5,973%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day5.89µg5.89µg11%
Other
- Chlorine, Cl12100mg12100mg1,513%
Composition and calculated figures
What 100 g is made of, by weight
- Water8.1 g
- Carbohydrate26.4 g
- Fibre30.8 g
- Protein9.9 g
- Fat2.3 g
- Other22.5 g
Calculated from this food's data, per 100 g
- Net carbs
- 26.4 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 1.9 to 1
- 6770 mg of potassium and 3570 mg of sodium, by weight.
- PRAL (acid load)
- −171.2 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Haricot de mer (Himanthalia elongata), séchée ou déshydratée: key facts
Good source of
- How many calories are in Haricot de mer (Himanthalia elongata), séchée ou déshydratée?
- Haricot de mer (Himanthalia elongata), séchée ou déshydratée has 227 calories per 100 g.
- How much protein is in Haricot de mer (Himanthalia elongata), séchée ou déshydratée?
- Haricot de mer (Himanthalia elongata), séchée ou déshydratée provides 9.9 g of protein per 100 g.
- How many carbs are in Haricot de mer (Himanthalia elongata), séchée ou déshydratée?
- Haricot de mer (Himanthalia elongata), séchée ou déshydratée contains 26.4 g of carbohydrate per 100 g, including 30.8 g of fibre.
- How much fat is in Haricot de mer (Himanthalia elongata), séchée ou déshydratée?
- Haricot de mer (Himanthalia elongata), séchée ou déshydratée has 2.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).