Hare, meat only, stewed
Per 100 g, Hare, meat only, stewed provides 192 calories, 0 g carbohydrate, 29.9 g protein and 0 g fibre.
= 192 kcal
Calories by amount
Advanced search
Sort
Databases
192kcal 10% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
64%Nutrient scoreNutrient ScoreThe share of this food's 11 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.11 available of 33 total nutrients with a Daily Value11of33
Protein29.9g62% kcal
Carbs0g0% kcal
Fat8g38% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day29.9g29.9g60%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day8.00g8.00g11%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0g0g0%
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day21.0mg21.0mg3%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day10.8mg10.8mg77%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day22.0mg22.0mg6%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day250mg250mg36%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day210mg210mg11%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day40.0mg40.0mg2%
Other
- Chlorine, Cl74.0mg74.0mg9%
Hare, meat only, stewed: key facts
- How many calories are in Hare, meat only, stewed?
- Hare, meat only, stewed has 192 calories per 100 g.
- How much protein is in Hare, meat only, stewed?
- Hare, meat only, stewed provides 29.9 g of protein per 100 g.
- How many carbs are in Hare, meat only, stewed?
- Hare, meat only, stewed contains 0 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Hare, meat only, stewed?
- Hare, meat only, stewed has 8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).