Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Per 100 g, Ham, sliced, pre-packaged, deli meat (96%fat free, water added) provides 106 calories, 0.3 g carbohydrate, 16.7 g protein and 0 g fibre.
= 101 kcal
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101kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 11 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.11 available of 33 total nutrients with a Daily Value11of33
Protein16.7g66% kcal
Carbs0.3g1% kcal
Fat3.7g33% kcal
Fiber—
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day16.7g16.7g33%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.73g3.73g5%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0.27g0.27g0%
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day5.00mg5.00mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.58mg0.58mg4%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day18.8mg18.8mg5%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day261mg261mg37%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day425mg425mg21%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day1040mg1040mg43%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.52mg1.52mg15%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.05mg0.05mg5%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0mg0mg0%
Composition and calculated figures
What 100 g is made of, by weight
- Water75.7 g
- Carbohydrate0.3 g
- Protein16.7 g
- Fat3.7 g
- Other3.6 g
Calculated from this food's data, per 100 g
- Omega-6 to omega-3
- 26.1 to 1
- 0.5 g of omega-6 and 0.02 g of omega-3.
- Potassium to sodium
- 0.4 to 1
- 425 mg of potassium and 1040 mg of sodium, by weight.
- PRAL (acid load)
- 8.4 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Ham, sliced, pre-packaged, deli meat (96%fat free, water added): key facts
- How many calories are in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)?
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 106 calories per 100 g.
- How much protein is in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)?
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added) provides 16.7 g of protein per 100 g.
- How many carbs are in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)?
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added) contains 0.3 g of carbohydrate per 100 g.
- How much fat is in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)?
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 3.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).