George Weston Bakeries, Thomas English Muffins
Per 100 g, George Weston Bakeries, Thomas English Muffins provides 232 calories, 46 g carbohydrate, 8 g protein and 0 g fibre.
= 232 kcal
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232kcal 12% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein8g14% kcal
Carbs46g79% kcal
Fat1.8g7% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day8.00g8.00g16%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.80g1.80g3%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day46.0g46.0g18%
Fats and Fatty Acids
Vitamins
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day40.0µg40.0µg20%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day0µg0µg0%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day180mg180mg23%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.40mg1.40mg10%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day345mg345mg14%
George Weston Bakeries, Thomas English Muffins: key facts
- How many calories are in George Weston Bakeries, Thomas English Muffins?
- George Weston Bakeries, Thomas English Muffins has 232 calories per 100 g.
- How much protein is in George Weston Bakeries, Thomas English Muffins?
- George Weston Bakeries, Thomas English Muffins provides 8 g of protein per 100 g.
- How many carbs are in George Weston Bakeries, Thomas English Muffins?
- George Weston Bakeries, Thomas English Muffins contains 46 g of carbohydrate per 100 g.
- How much fat is in George Weston Bakeries, Thomas English Muffins?
- George Weston Bakeries, Thomas English Muffins has 1.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).