Fucus vésiculeux (Fucus serratus ou Fucus vesiculosus), séché ou déshydraté
Per 100 g, Fucus vésiculeux (Fucus serratus ou Fucus vesiculosus), séché ou déshydraté provides 194 calories, 12.4 g carbohydrate, 9.1 g protein and 46.3 g fibre.
= 194 kcal
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194kcal 10% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
94%Nutrient scoreNutrient ScoreThe share of this food's 17 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.17 available of 33 total nutrients with a Daily Value17of33
Protein9.1g36% kcal
Carbs12.4g49% kcal
Fat1.7g15% kcal
Fiber 46.3g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day9.11g9.11g18%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.71g1.71g2%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day12.4g12.4g5%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day46.3g46.3g154%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day109mg109mg136%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day1.71mg1.71mg11%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day1060µg1060µg133%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day1410mg1410mg176%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day24.0mg24.0mg171%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day830mg830mg221%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day107mg107mg15%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day3020mg3020mg151%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day3400mg3400mg142%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day7.28mg7.28mg73%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.53mg0.53mg53%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day10.9mg10.9mg545%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day42000µg42000µg28,000%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day24.6µg24.6µg45%
Other
Fucus vésiculeux (Fucus serratus ou Fucus vesiculosus), séché ou déshydraté: key facts
Good source of
- How many calories are in Fucus vésiculeux (Fucus serratus ou Fucus vesiculosus), séché ou déshydraté?
- Fucus vésiculeux (Fucus serratus ou Fucus vesiculosus), séché ou déshydraté has 194 calories per 100 g.
- How much protein is in Fucus vésiculeux (Fucus serratus ou Fucus vesiculosus), séché ou déshydraté?
- Fucus vésiculeux (Fucus serratus ou Fucus vesiculosus), séché ou déshydraté provides 9.1 g of protein per 100 g.
- How many carbs are in Fucus vésiculeux (Fucus serratus ou Fucus vesiculosus), séché ou déshydraté?
- Fucus vésiculeux (Fucus serratus ou Fucus vesiculosus), séché ou déshydraté contains 12.4 g of carbohydrate per 100 g, including 46.3 g of fibre.
- How much fat is in Fucus vésiculeux (Fucus serratus ou Fucus vesiculosus), séché ou déshydraté?
- Fucus vésiculeux (Fucus serratus ou Fucus vesiculosus), séché ou déshydraté has 1.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).