Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Per 100 g, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provides 63 calories, 15 g carbohydrate, 0.4 g protein and 0 g fibre.
= 63 kcal
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63kcal 3% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
39%Nutrient scoreNutrient ScoreThe share of this food's 9 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.9 available of 33 total nutrients with a Daily Value9of33
Protein0.4g3% kcal
Carbs15g97% kcal
Fat0g0% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0.42g0.42g1%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0g0g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day15.0g15.0g6%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day12.5g12.5g14%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day8.00mg8.00mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.15mg0.15mg1%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day142mg142mg7%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day4.00mg4.00mg0%
Composition and calculated figures
What 100 g is made of, by weight
- Water83.5 g
- Carbohydrate15 g
- Protein0.4 g
- Other1.1 g
Calculated from this food's data, per 100 g
- Net carbs
- 15 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 36 to 1
- 142 mg of potassium and 4 mg of sodium, by weight.
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO: key facts
- How many calories are in Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
- Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 calories per 100 g.
- How much protein is in Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
- Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provides 0.4 g of protein per 100 g.
- How many carbs are in Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
- Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 15 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
- Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 0 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).