Fromage frais type petit suisse, aux fruits, 2-3% MG, sucré
Per 100 g, Fromage frais type petit suisse, aux fruits, 2-3% MG, sucré provides 101 calories, 12.9 g carbohydrate, 6.3 g protein and 0.1 g fibre.
= 101 kcal
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101kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
54%Nutrient scoreNutrient ScoreThe share of this food's 14 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.14 available of 33 total nutrients with a Daily Value14of33
Protein6.3g25% kcal
Carbs12.9g51% kcal
Fat2.6g24% kcal
Fiber 0.1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day6.26g6.26g13%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day2.64g2.64g4%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day12.9g12.9g5%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.07g0.07g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day12.3g12.3g14%
Fats and Fatty Acids
Vitamins
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.24mg0.24mg17%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0.30µg0.30µg12%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day1.36µg1.36µg27%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day150mg150mg19%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day32.7mg32.7mg1%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.41mg0.41mg4%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0mg0mg0%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0mg0mg0%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day9.70µg9.70µg6%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day0µg0µg0%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water76.4 g
- Carbohydrate12.9 g
- Fibre0.1 g
- Protein6.3 g
- Fat2.6 g
- Other1.7 g
Calculated from this food's data, per 100 g
- Net carbs
- 12.9 g
- This source reports available carbohydrate, which already leaves fibre out.
Fromage frais type petit suisse, aux fruits, 2-3% MG, sucré: key facts
Good source of
- How many calories are in Fromage frais type petit suisse, aux fruits, 2-3% MG, sucré?
- Fromage frais type petit suisse, aux fruits, 2-3% MG, sucré has 101 calories per 100 g.
- How much protein is in Fromage frais type petit suisse, aux fruits, 2-3% MG, sucré?
- Fromage frais type petit suisse, aux fruits, 2-3% MG, sucré provides 6.3 g of protein per 100 g.
- How many carbs are in Fromage frais type petit suisse, aux fruits, 2-3% MG, sucré?
- Fromage frais type petit suisse, aux fruits, 2-3% MG, sucré contains 12.9 g of carbohydrate per 100 g, including 0.1 g of fibre.
- How much fat is in Fromage frais type petit suisse, aux fruits, 2-3% MG, sucré?
- Fromage frais type petit suisse, aux fruits, 2-3% MG, sucré has 2.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).